Posted inMental Health and Wellness Resources
How I built my support system
Key takeaways: Identifying personal needs is crucial for building a supportive network, allowing for deeper connections…
Posted inMental Health and Wellness Resources
How I celebrate small victories in recovery
Key takeaways: Small victories are crucial in the recovery journey, as they foster self-confidence and encourage…
Posted inMental Health and Wellness Resources
How I cope with seasonal depression
Key takeaways: Seasonal Affective Disorder (SAD) manifests as symptoms like fatigue, irritability, and changes in sleep…